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Eat + Lift is like the friend you've always longed for but could never find. She provides constructive criticism in a way that builds up rather than tears down all while cheering you on every step. You have this problem right: you can't seem to shake this poor relationship with food and exercise. For years, you have been battling a fear that surrounds food. It controls what you eat, whom you eat around, and how much you eat. You've never quite understood the concept of eating more and enjoying your lifts but it intrigues you and you long to give yourself that permission. This 6-month program is designed to help you achieve a healthy and lean physique while you maintain a rational and levelheaded mindset around food and lifting.
" we eat for nourishment & lift with empowerment around here!"
SUBMIT FOR A FREE KQWELLNESS GUIDE:
NUTRITION TIPS + SAMPLE MEAL & WORKOUT PLAN
Trainerize is a FREE smartphone app
Think of Trainerize as the hub of your training program. Workouts, nutrition, meal plans, and communication will all be found within the Trainerize app.
Just an example!
What's included in
6 month plan - 3 phases
Weekly meal plans in phase 1
Personalized macros in phase 2
Intuitive eating coaching in phase 3
Ongoing support from me through Trainerize
"Put all excuses aside and remember this: "
You are capable!
What clients are saying...
"Total mindset change! Taste buds change. Everything is new and clearer. This is becoming a new normal. I'm not there yet but I am growing. Even when I night eat, which was my biggest struggle, I am making a healthy choice."
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