Eat + Lift is like the friend you've always longed for but could never find. She provides constructive criticism in a way that builds up rather than tears down all while cheering you on every step. You have this problem right: you can't seem to shake this poor relationship with food and exercise. For years, you have been battling a fear that surrounds food. It controls what you eat, whom you eat around, and how much you eat. You've never quite understood the concept of eating more and enjoying your lifts but it intrigues you and you long to give yourself that permission. This 6-month program is designed to help you achieve a healthy and lean physique while you maintain a rational and levelheaded mindset around food and lifting.