Weight training designed to help you reach your goals
Building strong & confident
women one rep at a time
Not sure where to start?
Get access to CORE STRENGTH now!
Whether you're gearing up for bikini season or want to keep your back pain-free,
CORE STRENGTH is your routine!
For a limited time
$49 FREE!
You've tried it all but...
Health culture has you confused about how to workout and what to eat
You are tired of making up your own workouts and want a plan to follow
You are disappointed by the lack of progress and inconsistent results
30-45 minutes on the treadmill is not fun and it's not getting you to your desired results
You feel like you have "hit a wall" in the gym and don't know what to do to enjoy it again
"Put all excuses aside and remember this:
-Zig Ziglar
My name is Kelsey Quinn. I am a certified personal trainer and nutrition coach. In my own journey, I grew tired of trying to wade through all the health tips and tricks when everyone says something different! I began to ask the question...
"How can I enjoy training while feeling and seeing my desired results!?"
I discovered that one's health journey is more straightforward and attainable than social media makes it appear. It does not take complicated workouts, bland meals, or never going out with friends, it only takes two things... commitment and consistency.
If you haven't been seeing or maintaining the results you desire, the secret ingredient to success is a great coach. If you're willing to be committed to the process and consistent with the program, I'm confident I can help you reach and maintain your goals!
FOR A LIMITED TIME ONLY:
Don't miss out on my $49 FREE core strength guide!
Whether you're gearing up for bikini season or want to keep your back pain-free,
CORE STRENGTH is your routine!
Time to start your journey!
Take the guesswork out of your training routine. Month-to-month online programming from an experienced coach & support from others on the same plan.
What's Included
Monthly workout plan
Training app
Tutorial videos
Nutrition (Macros) Guide
Bi-weekly coaching check-ins
Accountability
Community chat
What's Needed
Full gym
Train from anywhere!
$89/month
Next 2 clients get a $20 discount at
$69/month
Use code: eatlift10
Downloadable PDF with everything you need for a complete six-week gym workout routine.
You'll get amazing personalized workouts, nutritional advice tailored specifically towards your goals, plus the long-term mentality needed to keep crushing it in the gym.
What's Included
100% Personalized workout plan
100% Personalized nutrition guide
Training app
Tutorial videos
Daily access to coach
Accountability
What's Needed
Full gym
Train from anywhere!
$299/month
Next 2 clients get a $50 discount at
$250/month
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What's Included
100% Personalized workout plan
Nutrition (Macros) Guide
Gym Access
Local to Charleston, SC?
$80/session
$50
